Fitness Consulting Ottawa
When you exercise with me, you will…
✅Improve the quality of your life
✅Build muscle and burn fat!
✅Increase cardiovascular capacity
✅Improve posture
✅Strengthen your immune system
✅Have more energy in 'Activities of Daily Life'.
✅Decrease joint, muscle, and overall pain
✅Increase overall strength
✅Improve confidence and self esteem
✅Improve your performance
✅Feel better mentally, physically, and emotionally
Testimonials
I've been working with Vincent for a few years now. Under his guidance my health has improved so much, not only in terms of adding muscle and reducing body fat, but also with incredible gains in cardiovascular and pulmonary health. I no longer have to take blood pressure medication, and my pulmonary function tests are improving year after year. I rely not only on Vincent's expertise, but also on his relentless encouragement. I know this guy is in my corner only wants the best for me, and he's got the skills to make it happen. Lastly, he has the one quality that puts him head and shoulders above the rest: he's constantly working on himself, to gain more knowledge and improve his own physical health, and he shares his findings with his clients. I am so happy that I found this guy. He's made a huge and positive difference in my life.
— Trevor D.
After Covid I gave up on my physical health. I let my body decline and gained a ton of weight over the years. I had all but given up on being in shape when a friend recommended I try a personal trainer. It’s no understatement to say that hiring Vince has changed my life. He’s knowledgeable, dedicated, and has a passion for exercise that extends well beyond a simple job. Vince wants you to succeed and goes beyond expectations to keep you on track. Since I’ve started working out with him I’ve lost over thirty pounds and have put on more muscle then I have in decades. I highly recommend you give him a shot, you’ll be glad you did!
— Ari H.
I am a 74 year old man. I wanted to be accompanied in a training program which could take into account my age and physical condition. I found Vincent Singh the ideal coach ! I have been working with him for the past seven months in his personal gym.
When we started off he carried out a thorough assessment of my physical and health condition. Nothing, it seems to me, escaped him.
He then built a program respectful of my condition. At each session he made a point of checking the effects of the exercises and modifying the program when necessary. Furthermore he always texts me the next day or two after the sessions to see how I'm doing and how my body is reacting to the exercises we did.
I had to interrupt my training for a few weeks due to knee surgery. Vincent wanted to be informed of my surgeon's recommendations and to follow his suggestions.
Vincent is always very professional. I do not hesitate to recommend him to people who seek security and good physical results.
- Yves M.
Before I joined……….. I could not do even one squat. Vince showed me how to squat with a ball and the wall. With his patience and expertise I am now squatting confidently and consistently and with weights. I could also not run any distance without stopping to walk. With Vince’s approach “just to the next lights” I can now run for long distances without stopping. I had no motivation to workout before joining…..but Vince’s variations of workouts and tailor made workouts to me I can now not wait until my next session. Not only did Vince motivate me to start he keeps me motivated and accountable each and everyday.
- Stacey A.
Vincent inspires me and motivates me to continue on my personal exercise journey. During my times of self-doubt he still believes in my abilities and it's thanks to him I finally pushed my fears aside and introduced weight-training into my routine. Vincent pushes me just enough and I know it's because of his positive influence my physical fitness has improved and continues to improve.
— Tom M.
I have been with Vincent for 2-3 months.
I like the way he has constructed my program paying close attention to the areas I am trying to get stronger before an impending knee operation.
I would have no hesitation in recommending him to anyone.
-Benjamin L.
Book An Appointment
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you! Have an amazing day!
Vincent Singh
FitnessConsultingOttawa@gmail.com