A physical therapist assisting a man with a shoulder exercise using a pulley system in a gym or therapy room.

FITNESS CONSULTInG OTTAWA

Guiding you from goal-setting to achievement with safe, enjoyable, and progressive training that builds lasting health and longevity.

A man performing bicep curls with a 40-pound dumbbell in a gym.

ABOUT ME

I work with clients from all walks of life, ages, and capacities. My approach to training is tailored to meet your individual needs and skills. 

  • A person is lying on a workout bench lifting dumbbells in a home gym, with a trainer standing nearby watching.

    “It's no understatement to say hiring Vince changed my life”

    Ari H.

  • A person with dark curly hair, wearing black shorts, white sneakers, and gloves, standing in a gym, flexing their back muscles while facing away from the camera.

    "I feel great--this is the healthiest I've ever felt"

    Liam A.

  • Two men lifting a barbell in a home gym with a squat rack, weight plates, and gym equipment, one man smiling and pointing at the camera.

    "I am so happy I found this guy. He's made a huge positive difference"

    Trevor D.

  • "I highly recommend Vincent!"

    Nathan B.

SEE MORE

Services

  • Includes:

    • Customised Assessment + Program Design

    • Master Foundational Movement Patterns

    • Develop core muscles and engage them efficiently

    • Activate dormant muscles to improve posture

    • Breathe effectively to enhance training effects

  • Includes:

    • Customised Assessment + Exercise Program

    • 1 in-person monthly coaching session

    • Weekly virtual/phone check-ins

Contact ME

(343) 297-1237

FitnessConsultingOttawa@gmail.com